Movement Prep
Prepare your body to move with purpose.
12-WEEK GOLF PERFORMANCE PROGRAM
become stronger, faster, and more mobile than ever before in only 12 weeks!
Click below to start the 12-week GolfStrong program and maximize your athletic potential, delivered via mobile app.
CLICK HERE TO BEGINBUILT FOR THE MODERN GOLFER
The system
Train your golf engine.
Every session is organized around the physical qualities that help golfers move, create power, and show up prepared.
Pillar
Build a capable base for efficient movement.
Power
Train athletic intent and rotational output.
Strength
Develop durable, golf-specific strength.
Energy System Development
Build the conditioning to stay ready through the round.
Recovery
Give your body the attention it needs between sessions.
Coaching
meet the coach Sebastian Brown
From Jersey, United Kingdom, Sebastian attended Lander University as a member of the Men’s Golf Team, where he graduated with a Bachelor’s Degree in Exercise Science.
Sebastian now serves as Director of Health & Athletic Development at the International Junior Golf Academy in Orlando, Florida. He previously spent 4.5 years working at PGA TOUR Headquarters at TPC Sawgrass, supporting performance in one of golf’s most competitive environments. Before that, he worked at the ultra-private Avila Golf & Country Club in Tampa, Florida, developing a practical understanding of the physical demands golfers face at every level.
Sebastian in his professional positions has been able to use his knowledge and expertise to guide the careers of hundreds of Juniors, Amateur and College players along with players on the PGA Tour, LPGA Tour and Major Champions.
- Certified Strength & Conditioning Specialist (CSCS)
- TPI Certified (Fitness 3, Power 3, Medical 3, Junior 2, Golf 2)
- Certified Functional Strength Coach (MBSC)
- Functional Movement Screen and SFMA Certified (FMS)
Inside the program
Comprehensive App
Program requirements
Equipment Needed
Full gym is ideal or a well-equipped home gym. Items needed include resistance bands, adjustable bench, dumbbells, kettlebells, medicine ball, plyo box, barbell and plates, trap bar, suspension trainer, pull-up bar, battle rope, and jump rope.